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 Treating Children, Adolescent, Adults, Couples & Families

Welcome to

Reclaim Counseling & Wellness

Reclaim Counseling Managers

Julia H Tabor, LCMHC and Ashley T Trotter, LCMHC are a dynamic mother-daughter team that has a passion for helping others. We chose the name Reclaim Counseling and Wellness because we have a core belief that we were all created to do amazing things. With over 20 years of combined counseling experience, we are committed to providing professional counseling in a safe, confidential, and nurturing environment.


Since starting our practice, we have grown and added therapists to our team to support the growing need for mental health and wellness. This includes the addition of Mara Tabor in 2022, who manages our Charlotte, NC location. Our team of clinicians has specialized training to treat a wide range of mental health disorders for children, adolescents, adults, couples, and families. We are committed to providing the best care, using evidence-based therapies that coincide with your values and goals.


We believe that in order to achieve wellness, we must treat the whole person. We understand the impact that stress, anxiety/depression, trauma, and relationship problems can have on an individual's quality of life. We want to provide counseling and support that helps you reclaim your purpose and to live a more joyful life. 


We want to inspire hope and contribute to the health and well-being of every client that walks through our doors. We hope you will browse through our website and give us a call so we can help you live your life to the fullest potential.



Does your child show signs of anxiety, depression, or other behavioral concerns? We provide a comprehensive assessment for children and work closely with parents and schools to ensure your child is successful academically and socially.


We support teens/adolescents to improve their overall functioning at home, school, and with peer/social environment. We work with a wide range of emotional and behavioral issues providing solution-focused therapy. 


Whether you are navigating the adjustments of college life, a young professional, help in your relationship, a working mom or a new parent; Reclaim Counseling and Wellness is here to help support you in the process of meeting your life goals.


"Reclaim Counseling and Wellness of Wilmington has such a peaceful and calming environment."


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