Contract Therapist

Phone: 704-800-6555 Ext: 5
 

Hello and welcome! I’m so glad you’re here. Whether you’ve been in therapy before or you’re brand new to this process, I know it can often be nerve-racking and scary to take these first steps. Therefore, I believe that the safe and trusting environment and relationship built between therapist and client is at the core of this work. What’s most important to me is that you feel comfortable being yourself, and my goal is that you always feel heard, supported, and accepted.

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Therapy is different for everybody, and I want this process to be unique and personal to you and your needs. At the base of my work is a client-centered approach in which we will work together to determine what will be most helpful and effective for you. Depending on your goals and preferences, I will also pull from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, solution-focused strategies, and other techniques and theories. I also believe in a holistic approach to therapy, and I value that your life is complex and guided by many different factors. It is my belief that becoming aware of these factors and identifying your personal strengths is also an important part of the therapeutic process. 

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I specialize in working with obsessive-compulsive disorder, depression, bipolar disorder, anxiety disorders, trauma/PTSD, teen issues, and life adjustments.

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I hope to meet you and to help you move toward healing and a more full, enjoyable life!